Hong Kong is blessed with many beautiful beaches that provide ideal settings for numerous fun-filled water sports that you don’t need to be an expert swimmer for. This summer, get to a beach and get in shape!
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Has the pandemic impacted your children’s emotional wellbeing? Registered education psychologist Sophia Chak shares insights on how you can help your children cope with the changes in the way they learn.
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There are now different types of COVID-19 vaccines available for selection. But do you know how they work? What are the differences? We’ve prepared a clear and concise summary for your easy reference.
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It’s good to be back at the office. But after working from home for so long, do you remember all the health pitfalls of your office routine? Check out the handy tips below to work better and stay healthier.
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The government has introduced COVID-19 vaccines to the public to combat infection. Here’s a roundup of the key facts you should be aware of.
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Have a healthy, happy new year! While you’re staying home to help fight the pandemic, why not cook up a few nutritious, delicious dishes for your family? But don’t forget to keep exercising in between feasts!
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Even if it’s just walking, safety comes first! What should you be mindful of before and after a walk? What about sportswear and warm-up exercises? Know more, walk farther. Recommended walking tracks included!
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How far do you have to walk to cover 9,000 steps? And for how long? Is it hard to achieve a daily step count of 9,000 if you work in an office? Check out these tips and you’ll see it’s easier than you think.
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When you’re taking care of a dementia patient, even a sticky note or a clutter-free home can be a big help! If the pressure is getting to you, make sure you take good care of yourself and get some support.
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