A new variant has caused a spike in the number of COVID-19 cases, leading to the widespread use of rapid antigen test kits among the public. But what should you do after testing positive? Here are some answers.
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There are now different types of COVID-19 vaccines available for selection. But do you know how they work? What are the differences? We’ve prepared a clear and concise summary for your easy reference.
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The government has introduced COVID-19 vaccines to the public to combat infection. Here’s a roundup of the key facts you should be aware of.
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Have a healthy, happy new year! While you’re staying home to help fight the pandemic, why not cook up a few nutritious, delicious dishes for your family? But don’t forget to keep exercising in between feasts!
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Managing our mental wellbeing during this time is as important as managing our physical health. During the current pandemic, music can play an important role in improving your mood and combating stress.
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Working from home can help lower the risk of infection, but working out is important too. That’s why we’ve prepared a series of simple exercises to help everyone maintain their physical and mental health.
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There are many dos and don’ts for pre-exercise diets. Dietitian Sylvia Lam has offered some useful guidelines on foods to eat and avoid before a run. Check to see if you’ve been neglecting any of them!
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Preventing diseases starts with boosting your immune system through a balanced diet. See the tips from dietitian Sylvia Lam on how you can obtain essential micronutrients to sustain your immunity.
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Rumours about Novel Coronavirus are flying: "Could mail and parcels from China be contaminated?”, "Would household pets transmit the virus?" Let Dr. Wing Chan demystify the myths and set the record straight!
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