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Fighting Novel Coronavirus: Eat well before you run

There are many dos and don’ts for pre-exercise diets. Dietitian Sylvia Lam has offered some useful guidelines on foods to eat and avoid before a run. Check to see if you’ve been neglecting any of them!

#Coronavirus #Prevention #COVID-19 #FoodNutrition #HealthyDiet

Maintain a healthy diet, fight the Novel Coronavirus!

Preventing diseases starts with boosting your immune system through a balanced diet. See the tips from dietitian Sylvia Lam on how you can obtain essential micronutrients to sustain your immunity.

#Coronavirus #Prevention #COVID-19 #FoodNutrition #HealthyDiet