Health incentive programmes and wellness apps are fast becoming many people’s preferred way to manage their wellbeing. How do they work? What are the benefits of using them? We talked to an international expert on interactive health management platforms to get his insights.
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HSBC Well+ is a wellness reward programme for helping you along your health journey. By meeting Body, Money, Mind challenges and earning badges, you’ll level up and get the chance to earn $2,000 RewardCash!
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Have a healthy, happy new year! While you’re staying home to help fight the pandemic, why not cook up a few nutritious, delicious dishes for your family? But don’t forget to keep exercising in between feasts!
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How far do you have to walk to cover 9,000 steps? And for how long? Is it hard to achieve a daily step count of 9,000 if you work in an office? Check out these tips and you’ll see it’s easier than you think.
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Working from home can help lower the risk of infection, but working out is important too. That’s why we’ve prepared a series of simple exercises to help everyone maintain their physical and mental health.
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