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Safety tips for hitting your 9,000-step target each day

Even if it’s just walking, safety comes first! What should you be mindful of before and after a walk? What about sportswear and warm-up exercises? Know more, walk farther. Recommended walking tracks included!

#Walking #BriskWalking #HealthyLifestyle #Stretching

Every day, you can become 9,000 steps healthier

How far do you have to walk to cover 9,000 steps? And for how long? Is it hard to achieve a daily step count of 9,000 if you work in an office? Check out these tips and you’ll see it’s easier than you think.

#Walking #BriskWalking #WorkFromHome #HomeWorkouts