Safety tips for hitting your 9,000-step target each day

Even if it’s just walking, safety comes first! What should you be mindful of before and after a walk? What about sportswear and warm-up exercises? Know more, walk farther. Recommended walking tracks included!

Take the first step towards better health, safely

In a previous article, we talked about how to walk the recommended 9,000 steps daily. Now let’s take a look at some of the things you’ll need to pay attention to. After all, the better prepared you are, the safer your walk, and the happier the experience will be.

Quick tips, pre-walk:

Quick tips, post-walk:

Basic gear

Warm-up exercises

It is suggested that you walk in place for 2 to 3 minutes, followed by exercises for stretching the muscles on both legs.

Wind-down exercises

Other than replenishing your body fluids after a walk, you also need to do stretching exercises to relax your muscles and let your body wind down.

Recommended walking tracks

To encourage the public to incorporate fitness walking into a more active lifestyle, the Leisure and Cultural Services Department has designated 34 walking tracks in all 18 districts in Hong Kong. Find a walking track near your home, get out there and take the first step.

Now you’re all set, so step up to the challenge. Be 9,000 steps closer to good health each day. It’s easier than you think!

Gear up for COVID-19:
Remember to wear a mask, maintain good hygiene, observe social distancing, and bring an extra mask as backup.

Source of information on tracks and step counts:
https://www.lcsd.gov.hk/en/sportforall/fitness.html#11