Restarting your healthy work day
It’s good to be back at the office. But after working from home for so long, do you remember all the health pitfalls of your office routine? Check out the handy tips below to work better and stay healthier.
Whether you’re working at home or the office, healthy living is a worthy goal. Practicing a yoga routine, preparing a nutritious lunch for yourself, luxuriating in the gorgeous soundscape of a piece of music . . . these are simple pleasures, yet important steps towards a healthy lifestyle. “I’m busy” is no longer an excuse for not re-prioritising the way you live.
Sources:
- https://www.hkhselderly.com/tc/food/nutrition/446
- https://www.michaelpage.com.au/advice/career-advice/productivity-and-performance/8-healthy-habits-your-workday
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Disclaimer
The above information was gathered from publicly accessible sources, and does not represent the opinion of HSBC Life (International) Limited or The Hongkong and Shanghai Banking Corporation Limited (collectively referred as “HSBC” or “We”). We shall not be liable for any potential health issues or loss that may be caused by or relating to any of the above information. All information and recommendations provided are for reference only. You should not make any decision based solely on such information. We are under no obligation to update this information for you, and assume no responsibility for its reliability or accuracy. All content is subject to change without prior notice. If necessary, please consult independent professionals.
The information contained in this article is current as of May 2021.
Issued by HSBC Life (International) Limited (Incorporated in Bermuda with limited liability)
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